As a former basketball player, I always valued stamina and endurance over strength, and I think I speak for most athletes when I say this – endurance is far more important for most athletes over anything else. Endurance helps your workout performance, which affects the results you get from the workout and the way you feel. So if you’re someone who wants to reach their maximum potential, you should focus more on improving your stamina and endurance in and outside the gym.
Improving endurance when at the gym is pretty straightforward – you do endurance exercises like planks, running or walking on the treadmill, push-ups, sit-ups and so on. When you combine such exercises and add supplements for endurance to your diet, you’re bound to increase your endurance. However, that’s not the only benefit – there’s more to it.
For instance, you improve your overall body health and fitness levels. It helps the body mobilize fat storage and use it as its main fuel source. This in turn allows you to spare glycogen, which is a fuel source for the body stored in the liver and muscles. By sparing glycogen, you can exercise for longer periods as it enables you to go faster, longer, harder and increase your rep count before your muscles are fatigued.
Furthermore, endurance supplements can help you recover faster after an extensive workout. According to the American Physiological Society, you can increase your muscle glycogen levels by 66% if you consume supplements for endurance. This will help you recover much faster and help you make your next day’s workout much more effective.
However, you shouldn’t expect to increase your physical endurance just by taking supplements without exercising. Increasing endurance is not an easy thing – it takes a lot of time, effort and proper nutrition for stamina. On the other hand, if you exercise without supplements, you can’t expect the same rate of progress as when combining both.
A lot of supplements can be considered endurance supplements, including protein, creatine and BCAAs. However, it’s not the standard types of whey-protein and BCAAs that you should look for, but the special types of recovery protein, low carb and rehydration fuels, that are specially made to help boost athlete endurance.
I hope that after reading this article you’ll feel less intimidated when you look for endurance supplements, and that you’ll be encouraged to work on your stamina instead of focusing solely on strength.