People tend to worry more about their appearances during summer time. They follow crazy diets to achieve the ideal weight, become memberships of gym fitness facilities, spend a lot of money on skin and hair products, etc. Simply said, majority of people spend so much time and money worrying about their look and end up neglecting the one thing others notice first about them – their smile.
A beautiful and healthy smile not only makes you look younger, but also gives you confidence and boosts your chances of both social and professional success. Moreover, healthy mouth is healthier body. Researches have proven that a good oral health can positively impact many medical conditions. If you do not floss and brush regularly, the dangerous bacteria growing inside your mouth can cause heart and fertility problems.
But when it comes to good dental health, more than just a toothbrush, toothpaste and floss are necessary. If you want a healthy smile this summer, read our tips below.
- Watch What You Eat – Having white teeth can be associated to lifestyle and dietary choices. Red wine, coffee and cigarettes are the worst things to consume as they can easily stain your teeth. Also too much sugar in a diet can contribute to tooth decay and to other more serious health problems. But you don’t have to give up your joys completely (except for cigarettes – ditch them today). For example, if you are passionate wine lover, switch to white wine, champagne or clear liquors.
- Watch How You Brush You Teeth – A proper teeth brushing can prevent gum disease, tooth decay and cavities and also stops plaque buildup. To perform a good brushing you will need a quality soft toothbrush (that should be replaced regularly), toothpaste and dental floss. Brushing should be up/down motions and doesn’t have to be painful. If you feel any pain, try brushing more gently. For better results brush your teeth twice a day for at lest 3 minutes.
- Visit Your Dentist Regularly – Regular dental visits are essential for the perfect health of your teeth and gums. Not only when you feel pain, but also to ensure everything is as it should be. You should visit your Melbourne dentist at least twice a year if you have healthy teeth, but if your teeth are prone to cavities, schedule an appointment every 3-4 months. During your check-up, your Melbourne dentist will check the overall oral condition for any trouble area. A cleaning will probably be recommended by your Melbourne dentist in order to remove any plaque and tartar buildup. This also a chance to polish your teeth. Your dentist is your best friend when it comes to pearly white smile. Thus, choose your Melbourne dentist wisely.
