Better Sleep Tips: Here’s Why You Switch to Bamboo Bed Sheets

By Maria Rogerson

May 4, 2022Home & Decor

We all understand the importance of sleep and how it impacts our mood when we don’t get enough. When I spend a night tossing and turning, I know what to expect for the next day – tiredness, irritation and lack of energy to complete my daily tasks.

As a sleep apnea sufferer, I’ve struggled a great part of my life with sleep problems, and still do. But through trial and error, I’ve discovered some easy things that helped improve my bedtime routine and made falling asleep at night easier. Switching from standard organic cotton sheets to bamboo bedding was one of the things that made a tremendous impact on my sleep. The bamboo fabric sheets not only made me look forward to getting into bed more, but they also helped me sleep better throughout the night.

I believe that a good night’s sleep is highly impacted by how you feel in your sheets. After all, it’s much easier to fall asleep when you’re comfy in your bed. While people tend to believe that sheets with a higher thread count are softer, this is not necessarily the case. When it comes to the quality, the fabric of your bed linens is also important. Bamboo fibres are softer than conventional cotton fibres.

Bamboo fibres are also noted for having a silky, smooth texture. As a result, bamboo sheets have the same thread count as conventional cotton sheets with a greater thread count. Although you can easily find bamboo bed sheets Australia wide today, they are relatively new in the market, so it helps to understand what you can expect to gain from them. Here are some of the benefits you may be able to enjoy by making the switch. 

They Regulate Your Temperature

beige bed sheets

One of the main reasons why are bamboo sheets better is due to their thermo-regulating properties. This means that a bamboo sheet will keep you cool in summer and warm in winter. 

For those of us who suffer from sleep disorders, night sweats are a common thing. Bed sheets made from cotton absorb your sweat and trap heat in the material, causing your body to heat up until, eventually, you wake up to toss your sheet for some relief. But with bamboo bedding, things are different.

That is because they are naturally thermo-regulating, so they don’t retain moisture. In fact, bamboo bedding moves heat away while you sleep, keeping you at the ideal temperature. By working together with your body, and not against it, bamboo bedding helps keep you at the ideal temperature all night long. 

They’re Hypoallergenic

Beige bamboo bed sheet

Those who have skin allergies such as psoriasis and eczema or sensitive skin may experience itching and irritation that becomes worse at night. This is often caused by the dust mites living in our beds. This is a common occurrence in cotton sheets due to their ability to trap moisture – one of the main triggers for microscopic pests. 

Bamboo sheets are known for having “Bamboo Kun”, which is a natural agent that makes them anti-microbial. This means that bamboo sheets are free from dust mites, allergens, odours, and bacteria, so it’s a fabric that minimises allergies while being gentle on sensitive skin.  

They Have No Chemical Nasties

pink bamboo bed sheets

Bamboo’s extraordinarily fast growth rate and capacity to self-replenish avoid the need for any chemical pesticides or fertilizers. Furthermore, bamboo sheets are produced in accordance with OEKO-TEX standards, which prohibit the use of harsh chemical procedures. So, when you sleep on bamboo sheets, you’re sleeping between chemical-free compositions.

This makes organic bamboo bedding made without any chemical treatment far more beneficial to your health than traditional cotton sheets processed with hazardous dyes, synthetics, and harsh chemicals.  

They’re Good for You and the Environment Too

woman in bed looking at the camera holding bamboo bed sheets

When manufactured under OEKO-TEK certifications, bamboo bedding is totally sustainable. As previously explained, bamboo plants require no chemical or human intervention, are regenerative, and will continue to grow in abundance even after harvesting. Compared to alternative bedding materials, bamboo is, without doubt, the most ethical, environmentally friendly and sustainable choice. 

Because bamboo bedding is also biodegradable, this helps you reduce your carbon footprint for future generations to come. The fabric is known to break down quickly and easily, without any chemical residue. 

They’re More Affordable than Cotton Sheets

grey bamboo bed sheets

Not only do bamboo sheets feel softer and last longer than classic cotton sheets, but they’re also less expensive. For the same thread count, you can find sets of bamboo bed sheets Australia retailers offer at a way lower price point than their cotton counterparts. They can still be pricey, but considering their durability, as well as how soft they are and the benefits you’ll be able to enjoy, they’re surely worth the money.  

They’re Easy to Maintain

Bamboo sheets are often misunderstood as being difficult to care for. Bamboo, unlike its silk counterpart, is incredibly easy to maintain. Cold-washing on a gentle cycle without bleach or softeners is recommended (it’s better for the environment!). Because wrinkles fade after one night’s sleep, only minimal ironing is required.