Health & Beauty

Do you feel sleepy and without energy in the morning? Do you lack concentration throughout the day? If so, you’re probably suffering from sleep apnea, and diagnosing it early could be life-changing. Unfortunately, the number of people suffering from sleep apnea is on the rise, and recent studies have shown that one in ten Australians suffer from undiagnosed obstructive sleep apnea.

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Snoring is not quite pleasant. If you are a snorer, chances are people have complained to you about the annoying sounds you make, especially if you share a room or bed with another person. Unfortunately, it’s something that people can’t control, since it occurs when the tissue and muscles of the throat, tongue and mouth relax during sleep. Most people who snore also suffer from sleep apnea which is a serious sleep disorder that interrupts breathing (this is why the snoring occurs). What Is Sleep Apnea? Sleep apnea is obviously a serious health disorder that requires treatment because breathing is interrupted during sleep. People with sleep apnea stop breathing numerous times (sometimes up to hundreds of times) during the night. If it’s not treated, sleep [&hellip

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Who wouldn’t want to have a hot tub in their backyard? Coming back home after a hard day at work, unwinding immersed in melt-stressing bubbling water – what can be better? There are countless benefits of having a spa at your home – it’s good for your mental and physical health, it can help with post-injury recovery, it will increase the aesthetical value, as well as the resell value of your home, it will give you a nice opportunity for spending time with friends and family, and so much more. Nevertheless, hot tubs are quite costly, and if you don’t choose properly, they can be even costlier

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Have you ever styled your hair for hours, but after a couple of mini-mental breakdowns you just ended up wrapping your simple, boring bun because your hair just loves annoying you? Don’t worry, we’ve all had bad hair days. Even after dedicating your entire patience to playing hairdresser, your hair is just mischievous and decides to “take the day off” just before you leave for an important meeting or a date

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The food we eat determines how healthy we are. Our body uses the nutrients from what we eat and drink to give us energy for our activities – walking, talking, sleeping, working, thinking, reading, running, etc. Sticking to a healthy diet is essential for being healthy. However, another important aspect of maintaining a healthy physique is eating the right portions – not too much, and not too little. The size of the portion matters and should be taken into consideration when you are trying to make a healthy balanced meal plan. Because, regardless of how healthy our diet is or isn’t, overeating is never good. Leading a healthy lifestyle is very important, and if you are someone who is trying to do it, you should [&hellip

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What Are Knee Braces? Knee braces can give you the best protection against excessive strain during exercising. These support braces offer controlled compression while also improving the knee’s ability to maintain movement stability when physically active. Besides this, knee braces can also massage the muscles, ligaments, tendons and connective tissue which can have a positive impact on the sensorimotor system. All in all, these braces can certainly reduce the risk of stress and injury and the pain associated with excessive strain subsides

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We are used to getting ready for the cold and flu season by taking preventative measures such as receiving the flu shot and doing the best we can to decrease our exposure to germs. Now, with COVID-19, also referred to “the coronavirus”, many of us started to take extra precautions to keep ourselves as much germ-free as possible

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Having healthy feet is of utmost importance for the overall health and well-being. Even minor deformities and slight discomfort can affect your mobility and desire for different activities. Your feet bear a lot of stress every day because they carry your whole body weight and they’re constantly exposed to high impact

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