Health & Beauty

Having healthy feet is of utmost importance for the overall health and well-being. Even minor deformities and slight discomfort can affect your mobility and desire for different activities. Your feet bear a lot of stress every day because they carry your whole body weight and they’re constantly exposed to high impact

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Even though everyone knows that vitamins and minerals are essential to staying physically and mentally healthy and bolstering your immune system, most people have vitamin and mineral deficiencies simply because they are on an unhealthy diet. However, even those who eat as healthy as they possibly can, can experience a deficiency, which is why vitamin and mineral supplements have become increasingly more popular in the past several years. One mineral supplement that’s become especially popular among athletes, gym-rats, marathon-runners and everyday Joe’s is magnesium

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If you’re suffering from a breathing disorder like OSA (Obstructive Sleep Apnea), you’ve probably heard that one of the most effective solutions for it is using a CPAP machine. But buying your very own CPAP machine can be quite daunting – there are hundreds of different models available, so picking the most suitable one that you can trust with your life is no easy task. In order to make sure you get the best CPAP machine your money can buy, it’s important to take a few factors into consideration

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Obstructive sleep apnea is a common sleep disorder where the upper airways get obstructed, leading to an intermittent stopping of breathing during sleep. Continuous Positive Airway Pressure Therapy (CPAP) is a common treatment for this condition. It involves the use of a CPAP mask which is connected to a small machine that pumps air into the user’s airway. One of the most important parts of the treatment is finding the right mask. In fact, being able to find a mask that is comfortable and has a good seal can make a great difference in how likely you are to succeed with CPAP therapy

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A lot of women would agree with the fact that men have it easier since they don’t have to pay so much attention to their face and body skin and it’ll still look great, in most cases. Contrary to this, being a woman means having hormones that mess up with both our facial and body skin on a monthly basis. In addition, our skin is more sensitive to begin with! And on top of that, media fools everyone into thinking that women should have angelic-like skin, which explains why there are so many products targeted at us. And no, I am not going to convince you to ditch your quest for glowing skin… It’s far too late for that (chuckles). But it would really be [&hellip

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As we are becoming more environmentally conscious, most of us as consumers are trying to figure out how to contribute to the green fight and save our planet. It seems that most of our efforts are inconsequential and a mere drop in the ocean, however, I do not want to get discouraged. Although governments and big companies can make a bigger difference, we can also contribute to an eco-friendlier society. When I was looking up ways in which I can be more zero-waste, I found out that the textile or fashion industry is one of the biggest contributors to the pollution of the planet. I am still not able to stop using fabrics completely, however, I can choose to use materials which are more sustainable

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To be honest, no one eats the suggested 5-9 servings of fruits and vegetables per day. No matter how hard you might try to eat a balanced diet, it is always going to be hard to intake the recommended amount of certain nutrients. That is precisely why many people today intake those nutrients by taking vitamin supplements. They can help you receive all the nutrients your body is missing and can be especially beneficial for certain groups of people including women in menopause, pregnant women, vegetarians, vegans and people who suffer from food allergies. If you don’t have any experience with taking dietary supplements, but you are considering to include some to your diet, there are few important things you should know

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We all know the importance of brushing our teeth. However, despite our best efforts, sometimes we may not be brushing them as thoroughly as we would like to. This is because the bristles on manual toothbrushes cannot reach deep enough to remove all the plaque and tartar that’s built up between our teeth. A battery-powered toothbrush’s rotating head features bristles that can reach further thanks to the combination of motion and equal pressure from the brush itself. This makes battery-powered toothbrushes the perfect tool to fight gingivitis and gum disease

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While they may be effective in getting rid of nasty germs that can make us sick, most hand wash formulas are too harsh, too drying and very fragrant. And as someone with sensitive skin, eczema, dermatitis or allergies, this can be a huge problem. The skin on your hands becoming tighter, flaking, cracking or developing a rash are some of the signs that you are using the wrong hand wash. However, just because you haven’t found it so far, it doesn’t mean there isn’t a formula that gives a thorough cleaning without causing irritation. Here are some great tips on how to find a handwash that is ideal for sensitive skin

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Regardless of the texture, style and colour, the desire of every woman is to have a perfectly healthy hair (shiny, thick and bouncy). And while blow drying, straightening and curling it can give you the needed shine and frizz control, when used on a daily basis, these techniques can literally destroy your hair. Avoiding these tools and hair routines would be the best thing you could do for your hair. Unfortunately though, not all of us were born with perfectly straight hair or one that has frizz-less and well-shaped curls. However, there are a few things that every woman can commit to doing and expect improvement

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