Our Tips for Choosing the Best Meal Replacement for Weight Loss

By Maria Rogerson

July 1, 2022Health & Beauty

Eating healthy in these fast-paced times can be difficult sometimes. Many people don’t think they have the time to make a nutritious home-cooked meal, but sometimes, there are other alternatives. Protein shakes and bars can be great meal replacements, thanks to their nutritional value. Australia has some of the best brands in the world that will provide you with all the goodness you need.


Optifast shake powder

One of the best ways to lose weight and still get all the nutrients from a meal is to try meal replacements. One of the leading brands on the market is the producer of nutritious shakes and bars Optifast. These products are recommended for people with a body mass index (BMI) greater than 30 and people with medical conditions such as high blood pressure or type 2 diabetes and a BMI of 27. Other categories are people who are getting ready for bariatric surgery and want to maintain their body mass.

Optifast’s meal replacement options contain high-quality protein that helps you lose weight and build up or maintain some muscle mass. Because one of the safest and most effective ways to lose weight is ingesting carbohydrates, vitamins, minerals and fatty acids, you should give Optifast a try. There are so many flavours you could choose from when it comes to shakes and bars, banana, chocolate, caramel, coffee, lemon, vanilla, strawberry, mocha, chai and many more. You can easily incorporate them into your diet because the shakes are easy to make, and the bars are ready to go.

Here are the nutrition values per 100g:

  • Calories – 392g;
  • Fat – 11g;
  • Carbs – 34g;
  • Protein – 36g;
  • Fibre – 6.5g;
  • Potassium – 1720mg;
  • Calcium – 770mg;
  • Magnesium – 256mg;
  • Iron – 12mg;
  • Zinc – 8.2mg;
  • Manganese – 2mg;
  • And vitamins A, D, E, K and C.

Depending on how you want to control your weight, there are three ways to use Optifast. The first one is by using one scoop a day. This replaces one meal and will help you maintain weight after a period of weight loss. The second way is by using two scoops as meal replacements. This will result in weight loss. And the third way is total diet replacement, meaning you can have up to 4 scoops without having any other food. While doing this, experts recommend drinking at least 2l of water daily. But before doing this, always consult with your doctor to see if it fits with your health. However, even if the doctor approves this meal plan, don’t let it last more than three weeks. Of course, it’s recommended to avoid consuming coffee and alcohol during this time.

The Man Shake

Source: pinterest.com

One of the best full, healthy meals in a shake is the Man Shake. It is made to aid in weight loss by giving your body everything it requires to burn fat and stave off hunger with 30g of protein per serving, little sugar, and lots of fibre. Many of us rush in the morning and don’t have time to eat a healthy breakfast. The Man Shake is here to help and provide us with the needed nutrients. It saves the day by giving you a low-sugar breakfast on the go. Plus, it works well in fending off hunger and keeping you satiated.

The shakes are easy to prepare and don’t take much time. Take 350-450ml of cold water, add two scoops from the shake powder, shake for 30 seconds and you’re ready to go. If you want it thicker, just add less water. You can take the Man Shake for breakfast, have a sandwich for lunch, and a Man Shake protein bar for dessert. This shake works in losing weight because it controls the calories you eat. It also contains vitamins, minerals and all the nutrients to keep you happy and healthy.

Body Science

Woman drinking optifast shake
Source: istockphoto.com

The main goal for the Body Science company is to shape the future of sports nutrition. They’re combining innovative technologies and sustainability to create shakes, powders and cookies that will let you perform your best. Their focus and determination deliver high-quality meal replacements with optimal nutrition values. Because many people are turning to a vegan/vegetarian lifestyle these days, they have difficulty finding snacks and meals to suit their needs. Also, many people are lactose intolerant and have the same problem. That’s why Body Science developed high protein, low carb plant bars.

They’re based on Faba bean flour made from Broad Beans. These beans are a great source of vitamins, minerals, lean protein and fibre. They improve gut and bone health, boost the immune system, reduce bad cholesterol and most importantly, help you lose weight. Some of the most essential nutrients in these snacks are protein, fat, vitamin B6, magnesium, potassium, thiamine, and vitamin K. Experts at Body Science recommend consuming, for example, 20g of protein five times a day instead of having it all in one meal. But you’ll calculate it on your own, depending on how much protein you need during the day.

In Summary

Taking care of your body is very important. Everything we eat and drink reflects our physical and mental health. That’s why being careful about what we consume and how active we are is crucial. Knowing about your meal plan for the whole day, or even a week, will help you optimise your time and schedule organisation.