Whether you are a beginner or want to refresh your workout, investing in quality pieces is essential. Okay, maybe your local gym is not a catwalk but it is still important to look good. Also, when you look good, you feel good and this can have a huge impact on your athletic performance.
Wearing comfortable clothing that allows for easy movement without causing discomfort will make you feel confident and will help you stay motivated for new challenges. Hence, choose fitness wear made of cotton or synthetic material like polypropylene, acrylic or nylon. These materials offer a good balance of comfort and functionality. Depending on your training regime, you may need different pieces of fitness wear, but the following six are essential.
Trackies, although usually categorised as a casual wear, are also preferred piece of clothing for jogging, morning walks, exercising and gym. Usually made of cotton and polyester, trackies are perfect for a any type of workout since they can absorb moisture and sweat. They are comfortable and allow for easy movement and stretching.
T-shirts made of lycra and polyester blends are the best as these fabrics can wick away moisture. Cotton ones do offer comfort and breathability but are not designed to draw sweat away. The right t-shirt can make a difference between a great and a lousy workout. Hence, choose wisely.
Shorts are lightweight and comfortable but what is important to consider is the length. Make sure they are not too short nor too long so you can feel comfortable during your workout. Pocket are not essential. In fact, it is best to choose a pair that does not come with pockets so you do not feel tempted to keep your cell phone with you during exercising. Your mobile should stay in your gym bag and not in the pockets of your fitness wear.
Sports bra is an essential piece of workout clothing for every woman as it offers maximum support and easy movement. Go with bras made of cotton and Lycra mesh. This mix offers breathability and also helps sweat evaporate quickly. If you can, try on different models and designs in order to find the one that provides most comfort and support. To be sure the piece fits snugly, move around. It should not ride up your back even when you bend over or lift your arms.
Socks are also essential for successful workout. Pairing socks with your training shoes is a huge mistake. You may want to add some colour to your outfit, however, grey or white are the best choice. Material wise, choose socks made of acrylic or an acrylic blend. They do not retain moisture as other fabrics hence ensure your feet are comfortable while working out.
Shoes need to provide you with motion control, cushioning, stability and great support. When looking for a pair of training shoes, it is always a good idea to try on few different models until you find your right fit. You can also read online reviews from other people. This will help you make the right choice.