Being overweight can lead to a range of health problems. Although there are many different diet plans that can help you reach your desired weight, choose the wrong one and will fall back to your old routine to overeating in no time. And that is the biggest risk of following a strict diet that’s just not right for you. Instead, if you want to lose weight, gain muscle and get shredded, you can follow a specifically designed diet plan and backup your intention by ordering food that has been specifically cooked to meet your nutrition needs.
Diet Plan to Get Shredded
Each one of your meals should include a fat source, a protein source and low-carb vegetables. If your schedule doesn’t allow you to prepare and cook your meals, consider ordering them. Nowadays, there is a number of companies that offer ready-made meals that can help you stick to your diet plan to get shredded. These companies offer delicious meals prepared by their chefs which they will deliver straight to your door at pre-set times of the day.
Eating plenty of protein is known to boost metabolism by 80 to 100 calories per day. High-protein diets have also proved to reduce cravings and obsessive thoughts about food by 60% and make you so full that you automatically eat about 400 fewer calories per day. So, when it comes to finding the right diet plan to get shredded, protein is the king of nutrients.
Eating low-carb vegetables is also important. You can eat large amounts of low carb vegetables without going over 20 to 50 net carbs per day. And don’t be afraid of eating fat. Trying to do both low-carb and low-fat at the same time is a recipe for failure. It will make you feel miserable and it may cause you to have more cheat days than needed.
Cut Back on Sugars and Starch
By doing this, your hunger levels will go down and you will end up eating fewer calories. And instead of burning carbs for energy, your body will start feeding off of stored fat. Another benefit you will enjoy by cutting carbs is lowering your insulin levels. This will cause your kidneys to shed excess sodium and water out of your body, reducing bloat and unnecessary water weight.
Lift Weights 3 Times a Week
When following this plan, you don’t necessarily need to exercise to lose weight, but it is recommended. Consider going to the gym at least 3 times a week. Do a warm-up and lift some weights. If you’ve never exercised before, consider hiring a personal trainer to help you get started. Lifting weights will help you burn lots of calories as well as prevent your metabolism from slowing down – a common side effect of losing weight. If you find out that lifting weights is not for you, consider focusing more on cardio like walking, jogging, running or cycling.