Bunions: What Are They and What Can You Do About Them?

By Maria Rogerson

August 14, 2020Health & Beauty

Having healthy feet is of utmost importance for the overall health and well-being. Even minor deformities and slight discomfort can affect your mobility and desire for different activities. Your feet bear a lot of stress every day because they carry your whole body weight and they’re constantly exposed to high impact.

Modern-day living is connected with an increase of ankle and foot conditions because people either don’t have the time to care about their feet, or they can’t find good orthotic friendly footwear. This leads to the development of one of the most common deformities that affect millions of people and that is Hallux valgus, commonly known as bunions.

What are Bunions?

Bunions form at the joint when the base of the big toe starts leaning towards the other toes. Most of the time, the big toe overlaps with the second toe. This usually starts with redness on the outward of the hallux and people experience slight pain or discomfort when wearing shoes. Over time, a bony hump is developed at the base of the big toe.

Bunions can become really painful because the bodyweight is not properly distributed on your feet and puts pressure on the bulging bump each time you’re standing or walking. They also rub against your shoes which can cause calluses to form and make shopping for footwear a difficult experience. Moreover, bunions can decrease the movement of your entire foot and cause several other problems.


Bunions and bunionettes can start forming from a younger age, especially during puberty. The number one reason that causes this disfigurement is wearing cheap, tight, high heeled or pointed shoes which aren’t comfortable. Other factors that can increase the risk of developing bunions are inherited foot type, foot injury, arthritis and deformities present at birth.

Why are Bunions More Common in Females?

Although anyone can develop bunions, they are more common in females. Women often tend to wear uncomfortable footwear for fashion’s sake. From stilettos and pumps to flats, most of the women’s shoes are pushing the foot into an unnatural position that causes foot deformities and worsens underlying conditions.

Furthermore, bunions are also related to arthritis and women suffer from this disorder more often than men and they even experience worse symptoms. They are also more vulnerable to rheumatoid arthritis.

Shoes for Women with Bunions

When shopping for shoes, you should remember one simple rule, never sacrifice comfort for fashion. Find a retailer that will not only offer high-quality footwear but will also provide you with professional fitting and advice. Of course, there are shoes for women with bunions in all shapes and sizes suitable for every occasion, so you shouldn’t worry that orthotic friendly footwear will affect your style.

If you are looking for women’s shoes for bunion feet that are suitable for your casual style, check out Happy Sandal by Silver Lining. This simple flat comes with an adjustable forefront and ankle Velcro straps which provide a customized fit. The happy sandals are made from premium leathers and materials which are soft against your skin, so you can finally get a break from blisters. The lightweight PU sole makes them extremely comfortable for all-day wear. Plus, they are super cute and will add elegance to your outfit.

If you prefer wearing closed-toe footwear, Ecco Bella Ballerina will immediately win your heart with the amazing blend of looks and functionality. This pair of women’s shoes good for bunions is made from soft, flexible leather upper that won’t restrict your feet while walking. Bella Ballerina will also provide you with stability and balance thanks to the raised arch support and direct-injected PU outsole. This slip-on shoe also incorporates GORE-TEX waterproofing technology that will keep your feet dry no matter the weather. You can easily pair Bella Ballerina with almost any style for added grace and sophistication.

Choosing footwear for formal attire and special occasions is usually when women buy shoes that complement their style, but wreak havoc on their feet. Avoid making this mistake with the feminine Daffodil, a sophisticated take on the classic Mary-Jane heel. They are available in a variety of colours and they are so comfortable that you won’t want to take them off. Their extra-long stabilizing shank in the midsole along with the arch support will prevent your foot from contorting in unnatural positions. Moreover, the reinforced heel counter will keep your feet stable and reduce the risk of rolling your ankle.

When it comes to sports and outdoor activities, having foot deformities such as bunions can turn them in a painful experience. Plus, not wearing the appropriate footwear can increase the risk of serious injuries and worsen existing conditions.

Ruth sneakers are the most amazing women’s shoes good for bunions, hammertoes and tired feet. These sneakers are designed with an anatomic footbed that evenly distributes your weight across the entire plantar surface. Packed with Acropedico’s signature twin arch support system, Ruth sneakers will provide you with balance, stability and alignment. They are suitable for all sorts of outdoor activities thanks to their sturdy PU outsole that protects your feet from impact while promoting good grip on different urban terrains. Another important thing is that these sneakers have a breathable mesh inner that reduces moisture and odour.

Bunion Treatment

Apart from wearing ladies shoes for bunions, there are several other things you can do to treat this foot disorder. Unless you are experiencing strong pain and discomfort, surgery is usually the last option for most people.

Many podiatrists recommend using shoe inserts and other orthotic devices that position the foot correctly. Although you can easily find over the counter arch supports, it’s best to consult a foot specialist. You can also opt to wear a splint that will hold your toe straight and ease discomfort.

If you’re in need for a quick pain relief, take mild anti-inflammatory drugs like ibuprofen and use warm soaks and icepacks that will soothe your feet.

Ask your podiatrist to recommend exercises that you can easily incorporate in your everyday routine. Some of the most common exercises for bunion relief and prevention are toe points and curls, toe spread outs, heel rise. Barefoot beach walking is also an excellent way to prevent bunions and strengthen the muscles in your toes.