If you suffer from snoring or more serious sleep disorder such as obstructive sleep apnea and use various respironics masks and other cpap devices to improve the quality of your sleep, know that air quality in your home also matters. Most common OSA culprits are extra weight, nicotine, caffeine, age and phisical inactivity, however the quality of the indoor air can also affect your OSA symptoms. Respironics cpap is a device designed to provide constant flow of air to your lungs. These respironics machines use the indoor air, therefore keeping air clean is of great importance. Here are few tips on how to improve indoor air quality and boost the performance of your respironics devices.
Clean Your Heating And Cooling Systems – People tend not to pay attention to the heating and cooling system because accumulated dust, bacterias and mold in ducts are not easily noticeable. But just because you do not see it, does not mean it is not there. Therefore, it is very important to clean ventilation system at least every six months. Not only to prevent allergies, asthma and other health problems, but also to ensure optimal performance of your respironics Cpap.
Regularly Clean Your Carpets – Another way to improve your indoor air is to use vacuum cleaner with strong suction power to remove all dirt particles accumulated in your carpet. In order to prevent allergies and other health problems, vacuum thoroughly at least two to three times a week. Also, do not forget wall corners, upholstered furniture and other areas where dust collects.
Do Not Smoke Inside Your Home – Keep in mind that smoking pollutes the indoor air and thus causes difficulties when breathing. As we’ve mentioned already, respironics cpap machines use the indoor air to cause air pressure in your throat so that the airway doesn’t collapse when sleeping. Knowing this, you should make your home a non-smoking zone in order to keep air fresh and clean. Smoking is one of the main culprits for OSA, therefore, your number one priority should be to stop smoking and ask others not to smoke inside, because second-hand smoking is as dangerous as active smoking itself.
Keep Your Bedroom Humid – Difficulties in breathing can occur due to dry indoor air. You need to take care of the humidity level in your home. Keeping humidity around 30-50 %, helps put allergies under control. Therefore, it is convenient to use dehumidifier that will help reduce the moisture and clean the indoor air. Another way to keep your house moisture-free, is not to over-water houseplants, dry cloths outside or check for any leaky plumbings that can cause mold growth.
Get Few Houseplants – It may sound unbelievable, but houseplants do filter the indoor air. Plants like Aloe Vera, Spider plant, Mother in Law’s Tongue, Christmas Cactus, bamboo palm are just few that have the air-filtering ability and contribute towards cleaner indoor air. Not only that you can use plants to decorate your house, now you can do use them to improve the quality of the indoor air as well.
