Modern life has made things faster and has brought us many environmental stresses. The foods we eat today are no longer entirely rich in the needed nutrients and minerals due to various pesticides used in farming. All this surely takes a toll on our systems, especially our gut. One way to combat these stresses and inflammation is to add high-quality bone broth to your diet.
If you are new to bone broth, it is basically stock but made predominantly using meat and bones (along with water, vegetables and seasonings) that is often left to simmer in excess of 24 hours. This process is done to produce gelatin and absorb as much of the minerals from the bones and collagen from joints as possible. Bone broths are packed with protein, minerals and gelatin, all of which are extremely important for promoting skin health, digestive health and the immune system.
Making homemade bone isn’t difficult once you have the bones and a good broth recipe. However, if you head off to the supermarket you may find that they don’t have any bones lying around. You can also try your local butcher for bones, beef knuckles, chicken necks and even tiny feet. Once you have everything you need, put it in a pot with vegetables and herbs of your preference, add water to the top, and simmer on a low temperature for at least 20 hours.
If you don’t feel like putting all that effort to make your own bone broth, no problem. Today you can easily find bone broth products for sale on the market. One brand to keep in mind is Meadow and Marrow bone broth. The Meadow and Marrow range of bone broths offers convenience and saves you time while combining maximum nutrient density and healing benefits. The broths are easy to digest and soothing to the digestive system, are enjoyable to consume on a regular basis and taste really good.
To make their broths, the brand uses Australian free-range, grass-fed beef. Thier products are gluten, dairy, nut and soy-free. The simmering process used to make these broths causes the bones and ligaments to release healing compounds, like collagen, proline, glycerine and glutamine. Collagen can help heal the gut and reduce intestinal inflammation.
Benefits of Bone Broth
Heals and Seals Your Gut
The gelatin in the bones used for making broth is known to help seal up holes in the intestines. This sealing can help ease chronic diarrhea, constipation, and even some food intolerances. It also goes down easy, the reason why many dietitians recommend it as one of the best hangover foods for people with food sensitivities.
Protects Your Joints
Glucosamine supplements are often used as the first line of treatment for people with joint pain. Bone broth has glucosamine too. The broth also provides other nutritional and health benefits that can help reduce pain. Chondroitin sulphate, an ingredient found in the cartilage, helps protect the joints. For example, research has found that it helps prevent osteoarthritis.
Keeps Your Collagen Strong
The low and slow cooking process of bone broth breaks down the bones and connective tissues of the meat. As you drink the broth, you take in collagen, which is a building block of cells found from your skin and bones to your brain.
Supports a Healthy Immune System
Due to the bone broth’s high concentration of minerals, it can be called a “superfood” that can strengthen your immune system. A strong immune system is essential for preventing bacteria, viruses and parasites to cause infection. With the current COVID-19 situation, having a strong immune system is crucial. In order to maintain it, your body needs sufficient vitamins and other nutrients. To get the vitamins your body needs to stay strong, you can consider getting multivitamin tablets.
While it’s best to get your vitamins from food, not all of us can meet the suggested daily nutrient intake every single day. Multivitamin tablets are the go-to supplement to fill nutrient gaps as well as provide a boost for those lacking certain nutrients. Multivitamin supplements usually contain calcium and vitamin C, folic acid, B vitamins, magnesium, antioxidants, vitamin, zink, etc. Together, these vitamins and minerals help boost the immune system.
Quality and composition can vary from one product to another, so one of our tips for buying vitamin supplements is to choose a high-quality product. Look for a vitamin that targets your age, gender and activity levels and always take your tablets with a meal to improve absorption. Vitamins that are known so help boost the immune system are Vitamin C, Vitamin B6 and Vitamin E. Make sure your multivitamin tablet includes them.
Staying hydrated can also help boost your immune system. Experts explain that water helps the body produce lymph, which carries white blood cells and other immune system cells. In addition to drinking plenty of water, try eating more hydrating foods (such as cucumber, watermelon and celery) and avoid overdoing beverages that can make you feel dehydrated, like coffee.