Empowering Exercise: Plus Size Workout Clothes That Inspire Confidence

By Maria Rogerson

February 28, 2024Fashion

In recent years, there has been a remarkable shift in the fashion industry towards inclusivity and diversity, particularly in the realm of workout attire. Plus-size individuals don’t have to wear dull garments when working out. Today there’s a myriad of options that cater to different body types and also prioritise comfort, style and confidence.

How to Shop For Workout Clothes

source: byrdie.com

Shopping for workout clothes can be both exciting and daunting, especially when it comes to finding the right fit and styles. Before you embark on this journey, you need to have accurate measurements of your body to ensure you select the right size and that your clothes are comfortable. Also make sure that the fabric is high-quality, breathable and stretchy to not limit your movement while working out. Before you buy the clothes, think of what kind of physical activity you’ll be doing, whether it’s yoga, running or weightlifting, so that you’re able to select clothing that’s suitable for that activity.

Sports Bra

One of the most crucial pieces of activewear for every woman, but more especially for puls-sized is the sports bra. It’s essential because it provides adequate support and comfort during workouts and it also boosts our confidence. It’s very important to find a breathable and supportive plus-size sports bra that’s going to help you nail your workouts.

When you’re looking for a new one, search for a bra that has wider and thicker bra straps because they offer more support and stability and if they aren’t very stretchy they will ensure more stability and a sturdy underband to minimise bounce and provide optimal support for larger breasts. High-impact activities such as running or HIIT workouts require bras with compression to reduce movement and discomfort.

You’ll undoubtedly sweat during your workouts, so having breathable activewear is crucial. Choose a bra that’s made of polyester or nylon because they are ideal for keeping you dry and comfortable during intense workouts and even prevent chafing. To avoid sweating under the breasts opt for a bra with individual cups or a structure that separates the breasts. This will ensure extra ventilation and minimise the uncomfortable rubbing against the skin.

Many plus-size sports bras come with adjustable straps and multiple hooks to customise the fit to your comfort level. Adjustable straps allow for proper alignment and prevent shoulder strain which is something that can happen if you’re doing an intense workout.

Measure your size correctly. The key measurements are the band size and your cup size. Measure the circumference directly under the bust and around the rib cage to find the band size and then measure the wider parts of your breasts to calculate the cup size. Finding the right size will provide you will the necessary assistance and won’t feel tight so you can work out without feeling the elastic bands on your back and shoulders.


Leggings are a staple in activewear and wearing the right leggings can make all the difference. Choose high-waisted models because they can help to keep the belly tucked in allowing for more comfort and control during movement. Plus, their thicker waistbands prevent them from rolling down and interrupting the workout. And, the high-wasted fit visually lengthens the lower part of the body, making you feel comfortable and confident.


source: shefit.com

When it comes to tops, there’s more freedom for exploration. One of the key things when choosing a top is to consider the size. Getting a top that is the right fit ensures comfort while working out and it doesn’t limit your movement, so you’ll do your workout activities without a problem. There are many options you can choose from, there are ones that accentuate your waist and others that are more loose-fitting if you’re more comfortable wearing that.

Activewear Features

Activewear is designed to be functional and comfortable. It’s perfect for workouts but it can also be worn on days when you just want to feel more relaxed. But, before buying it, there are some features that you need to take into consideration before buying it.

Activewear should be supportive. Look for one that has compression because it will provide a snug and supportive fit by supporting your muscles and it can prevent injuries. It doesn’t have to be skin-tight, but unlike in the past, it doesn’t have to be unflattering either.

If you want to feel good, look for pieces that accentuate parts of your body such as the waist, and pieces with a more feminine cut. But, the number one feature should be comfort. Choose clothes that aren’t too tight or too loose, and avoid any pieces that feel restrictive because you will be uncomfortable during the workout.

The availability of plus-size workout clothes has expanded significantly, offering a wide range of options for individuals of all shapes and sizes. Whether it’s a supportive sports bra, leggings or a top, finding the right fit got you can make all the difference in your journey. So, before you get any type of clothing, pay close attention to its features to ensure that you’re both comfortable and happy with them.