Our Tip for Staying Healthy: Choose the Proper Dietary Supplements

By Steve George

August 18, 2021Medicine

Nutrients are the fuel that our body needs to recover and repair itself, to keep all the body functions working properly. While the amounts of these essential nutrients that our bodies require are small, for many people it may be hard to follow a diet that contains the right amount of this “fuel”. This is why dietary supplements can be the perfect solution for leading a healthy lifestyle.

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Vitamins are Essential Substances for Our Body

Nowadays, the variety of supplements you can find at a vitamin supplement store is quite incredible. Whether you need them to boost your nutrient intake or to treat a certain health issue, vitamins, minerals, fatty acids, proteins, and amino acids are all available in the form of dietary supplements. However, while they are made from different natural products that contain these essential nutrients, they should be taken in the right amount for optimal results.

Reasons to Take Dietary Supplements

There are many reasons why you might want to buy dietary supplements from reliable supplement stores. Most people reach out for vitamin supplements to boost their immune systems. The immune system is an extremely complex system, or network of cells, organs, and hormones, which our bodies use to regulate different processes, and acts as a defence mechanism.

Another common reason for taking supplements is staying in shape. Often, people that don’t have the skills, the time, or the patience to consume perfectly balanced meals to provide their body with the right nutrients in the right amount, so they decide to add mineral and vitamin supplements to their diet. Moreover, people who try to be fit may use fat-burning supplements, which offer nutrients that help your body burn fat faster and in a healthy way, providing you with the energy required to stay active.

Reasons to Take Vitamin Supplements

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Organic compounds without which our bodies couldn’t work. As we said previously, we consume them through our food, as they are contained in natural foods in small amounts. So far, scientists recognise 13 vitamins, referred to by letters, sometimes followed by numbers. Namely, our bodies need vitamin A, vitamins B1, B2, B3, B5, B6, B7, B9, B12, vitamin C, vitamin D, vitamin E, and vitamin K.

Part of the vitamins, more precisely the ones that are fat-soluble, can be stored by our bodies and stay longer, while others, which are water-soluble – that is vitamin C and the B vitamins –, can’t be stored by our bodies. This is why the most popular vitamin supplements are in fact all the vitamins B and vitamin C, of which most of us don’t have enough.

Vitamin C is very important for our bodies’ normal functions, including bone formation, collagen production, wound healing, it’s also crucial for our immune system and our blood vessels, and so on. Another important function it has is to help your body absorb iron. Furthermore, vitamin C is an antioxidant, which means that it essentially helps you stay healthy and youthful. Deficiencies of each one of the different vitamins B can cause many different problems, some smaller ones and some that can be quite devastating for your health.

Our bodies get vitamin D from the sunlight, as well as eating a balanced diet. Nevertheless, there are periods when we can’t get the needed amount of it, which is why you may decide to pay a visit to a vitamin shop to get vitamin D. Of course, there are other instances, as well as groups of people that also need to take it. Vitamin D is crucial for our bone health.

People in certain conditions, for instance, pregnant women, as well as women trying to get pregnant, may need to use a folic acid supplement (most commonly known as vitamin B9), since deficiency can have a negative impact on the fetus’s nervous system. People who follow a vegan diet may need to take vitamin B12, as they are present mainly in meat, poultry, dairy products, and other foods that vegans don’t consume. A low level of it can not only cause some types of anemia, but they may even lead to neurological problems.

Reasons to Take Mineral Supplements

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Vitamins are crucial, and yet only a small part of all our bodies need to continue being the perfect machine they are meant to be. Minerals such as iron, magnesium, potassium, zinc, and calcium work along with other nutrients we need. They are used by our bodies to perform many different tasks, such as help our organs work properly, as well as to make hormones and enzymes. Like with vitamins, you can get all the minerals you need from your diet, but many people decide to shop from reliable supplement stores to get the right supplements for a healthy lifestyle.