The gut plays a crucial role in our overall health and well-being, yet most people overlook this fact. A healthy gut leads to better digestion, a stronger immune system, and even improved mental health. But how do we maintain it? In this post, I’ll be sharing some tips and tricks to help keep your gut in tip-top shape. So, whether you’re looking to improve your digestion or boost your immune system, read on to learn some valuable tips on maintaining a healthy gut.
Eat Organic Bone Broth
One of the best things about organic bone broths is that they help you maintain a healthy gut. The collagen in the broth helps to repair and strengthen the gut lining, which reduces inflammation and improves digestion. It’s also a great source of gelatine, which helps improve your gut health as well. These superfoods are available in a variety of flavours that are sure to please any palate.
How Does Organic Bone Broth Benefit my Health?
Eating organic bone broth has a number of health benefits, and it’s worth considering if you’re looking to improve your overall health. One of the biggest benefits of this food is that it’s packed with vitamins and minerals. It isn’t treated with pesticides or chemicals, so it’s purer and has more nutrients than regular bone broth. It’s also a great source of collagen, which helps to improve gut health, support healthy bones and joints, and promote healthy hair, skin, and nails.
Another benefit is that it’s rich in amino acids, which are the building blocks of protein. These amino acids help support muscle growth and repair, as well as your overall health and wellness. Eating organic bone broths is also a great way to get more bone in your diet. As we know, bones are rich in minerals like calcium, magnesium, and phosphorus. These minerals are essential for healthy bones and teeth and can also help improve your joint health.
The organic bone broth is free from antibiotics and growth hormones which are often given to conventionally raised animals. This means that by including it in your diet you can minimise the chance of consuming these harmful substances. It’s worth mentioning that organic broths are often made from pastured animals. This means that they’re raised in a more natural way and are fed a diet that’s closer to what they would eat in the wild. This results in a meal that’s richer in nutrients and has a better flavour than conventional broths.
Find Healthy Ways to Reduce Stress
When we’re feeling stressed, our bodies release stress hormones like cortisol and adrenaline, which can disrupt the delicate balance of our gut microbiome. So, if you’re experiencing digestive issues and you’re feeling stressed, it’s important to take steps to manage your stress and improve your gut health.
There are a lot of different ways to reduce stress, and what works best for you will depend on your personal preferences and lifestyle. But here are a few options that might be worth trying:
- Aromatherapy: Therapy using essential oils is one excellent way to reduce stress. When you inhale an essential oil, the aroma travels through your nose and into your brain, where it has a soothing effect on the nervous system. Different oils have different properties, so it’s important to choose the right one for your needs;
- Exercise: Regular physical activity is one of the best ways to de-stress. It helps you release endorphins, which are the “feel-good” chemicals in the brain. Exercise might also help to distract you from whatever is stressing you;
- Yoga or meditation: These activities help you calm the mind and body. They can also help to improve focus and concentration, which is especially helpful if you’re feeling overwhelmed;
- Journaling: Writing down your thoughts and feelings helps you process and release them, rather than keeping them bottled up inside. This helps you reflect on your stressors and to think of ways to problem-solve and cope with them.
Get a Good Night’s Sleep
Getting enough sleep is another important factor for maintaining a healthy gut. When we’re well-rested, our bodies are better able to regulate the hormones and chemicals that affect digestion. This helps to improve the balance of good bacteria in the gut and reduce the risk of digestive issues. When you don’t get enough sleep, your body produces more stress hormones, like cortisol, which disrupt the balance of good bacteria in the gut and lead to inflammation.
For optimal gut health, professionals recommend that you aim for 7-8 hours of sleep per night. This may vary depending on the individual, so it’s always a good idea to pay attention to how you feel after a night’s sleep, to see if you need more or less of it.
Avoid Sugary Foods
When you eat foods that contain a lot of sugar, they feed the bad bacteria in your gut, which leads to an imbalance of good and bad bacteria. This can cause inflammation and increase the risk of digestive issues like IBS and IBD.
So, instead of eating sugary foods, it’s recommended to focus on eating a diet that’s rich in fibre, fruits, vegetables, and lean proteins. These foods can help promote the growth of good bacteria in the gut and can also improve overall gut health.