Do you feel sleepy and without energy in the morning? Do you lack concentration throughout the day? If so, you’re probably suffering from sleep apnea, and diagnosing it early could be life-changing. Unfortunately, the number of people suffering from sleep apnea is on the rise, and recent studies have shown that one in ten Australians suffer from undiagnosed obstructive sleep apnea.
Generally speaking, there are three types of sleep apnea out of which the obstructive type is the most common one. Regardless of the type you have, the good news is you can start feeling more energised and productive with some simple tips.
Seek Out Sleep Apnea Treatments
Sleep apnea is a condition in which the airway collapses irregularly throughout the night, which makes you stop breathing while sleeping. This can lead not only to poor sleep (which is the cause for feeling less energised and productive) but it can also lead to numerous heart-related problems like heart failure, chronic heart conditions, etc.
One of the most commonly used types of sleep apnea treatment for these patients is a premium CPAP nasal pillow mask. The main reason is that the CPAP nasal pillow mask is lightweight and user-friendly, unlike the other types of sleep apnea masks. In other words, nasal pillows allow users to be more mobile in their sleep, allowing them to switch sleeping positions during the night. They are also smaller in size, hence less bulky, more portable and take up less space when compared to other sleep apnea mask models.
CPAP nasal pillows are designed to manage the air pressure through two nasal prongs that rest right under each nostril and properly seal in them. If you choose a quality model, leakage is less likely to occur. The end result of wearing a nasal mask is that you will be able to rest better at night which will positively affect your mood and productivity during the day. Being able to sleep better can increase your energy levels and you’ll be able to manage the annoying snoring and the possible health conditions that come with sleep apnea.
The most common thing people worry about is ‘can mouth breathers use nasal CPAP mask?’ The short answer is – yes, they can. Most patients that aren’t ‘born’ as mouth breathers can relearn how to sleep with their mouth closed. Usually, this is expected to happen after a few weeks or months of the prescribed CPAP treatment.
Eat Energy-Boosting Diet
While having the right sleep apnea treatment is the first step towards treating your sleep apnea, food can also boost your energy levels. In order to help your mind and body, you will have to ditch junk food and snacks that only fill you with empty calories from which you can’t benefit. Instead, choose and eat fresher and rawer food like fruit, veggies and home-cooked meals. Incorporating more fresh and raw food will not only help you maintain a healthy weight but it will also improve your energy levels. Just don’t forget to stay physically active as this will only speed up the healing process.
Use a Vaporiser
While humidifiers, diffusers and vaporizers are mainly used as aromatherapy, they can also help you with your sleep apnea. Thanks to the mist, the vaporiser may help ease the air passages, keeping your nose and throat moist which will prevent you from snoring. This will help you get a good night’s sleep while also improving your energy levels, which is essential for feeling good and staying focused.
Nowadays, you can choose from a large selection of vaporizers ranging in type, model and quality, which gives you the freedom to choose one that is effective. Usually, these humidifiers and vaporizers are small in size which makes them easily portable. Being aesthetically appealing, they can look good on your nightstand while being the best product that can work together with your nasal pillow mask. Although you can fill up the tank only with water, you can also add essential oils that can work perfectly with your sleep apnea treatment. Even more so if you use essential oils that are specially designed for boosting energy levels.
What Types of Essential Oils to Use?
The most commonly used essential oils that can amp you up are eucalyptus and peppermint essential oils. They are known for their refreshing and powerful fragrance that can instantly reduce any tension or anxiety. By doing this, these essential oils can certainly stimulate your mind and body, leaving you more energised and focused. In order to reap their benefits, add only a few drops to the vaporizer.
The citrus essential oils like sweet orange, lemon and lime are also known for their energy-boosting properties. The main reason for this is their refreshing, pleasant and uplifting smell. Rosemary, pine, bergamot and basil are just some of the many other essential oils that are great for improving your energy levels. Although you can use them on your own, you can also invest in the numerous ready-made energy-boosting essential oil blends.