Health & Beauty

The food we eat determines how healthy we are. Our body uses the nutrients from what we eat and drink to give us energy for our activities – walking, talking, sleeping, working, thinking, reading, running, etc. Sticking to a healthy diet is essential for being healthy. However, another important aspect of maintaining a healthy physique is eating the right portions – not too much, and not too little. The size of the portion matters and should be taken into consideration when you are trying to make a healthy balanced meal plan. Because, regardless of how healthy our diet is or isn’t, overeating is never good. Leading a healthy lifestyle is very important, and if you are someone who is trying to do it, you should [&hellip

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What Are Knee Braces? Knee braces can give you the best protection against excessive strain during exercising. These support braces offer controlled compression while also improving the knee’s ability to maintain movement stability when physically active. Besides this, knee braces can also massage the muscles, ligaments, tendons and connective tissue which can have a positive impact on the sensorimotor system. All in all, these braces can certainly reduce the risk of stress and injury and the pain associated with excessive strain subsides

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We are used to getting ready for the cold and flu season by taking preventative measures such as receiving the flu shot and doing the best we can to decrease our exposure to germs. Now, with COVID-19, also referred to “the coronavirus”, many of us started to take extra precautions to keep ourselves as much germ-free as possible

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Having healthy feet is of utmost importance for the overall health and well-being. Even minor deformities and slight discomfort can affect your mobility and desire for different activities. Your feet bear a lot of stress every day because they carry your whole body weight and they’re constantly exposed to high impact

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Even though everyone knows that vitamins and minerals are essential to staying physically and mentally healthy and bolstering your immune system, most people have vitamin and mineral deficiencies simply because they are on an unhealthy diet. However, even those who eat as healthy as they possibly can, can experience a deficiency, which is why vitamin and mineral supplements have become increasingly more popular in the past several years. One mineral supplement that’s become especially popular among athletes, gym-rats, marathon-runners and everyday Joe’s is magnesium

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If you’re suffering from a breathing disorder like OSA (Obstructive Sleep Apnea), you’ve probably heard that one of the most effective solutions for it is using a CPAP machine. But buying your very own CPAP machine can be quite daunting – there are hundreds of different models available, so picking the most suitable one that you can trust with your life is no easy task. In order to make sure you get the best CPAP machine your money can buy, it’s important to take a few factors into consideration

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Obstructive sleep apnea is a common sleep disorder where the upper airways get obstructed, leading to an intermittent stopping of breathing during sleep. Continuous Positive Airway Pressure Therapy (CPAP) is a common treatment for this condition. It involves the use of a CPAP mask which is connected to a small machine that pumps air into the user’s airway. One of the most important parts of the treatment is finding the right mask. In fact, being able to find a mask that is comfortable and has a good seal can make a great difference in how likely you are to succeed with CPAP therapy

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A lot of women would agree with the fact that men have it easier since they don’t have to pay so much attention to their face and body skin and it’ll still look great, in most cases. Contrary to this, being a woman means having hormones that mess up with both our facial and body skin on a monthly basis. In addition, our skin is more sensitive to begin with! And on top of that, media fools everyone into thinking that women should have angelic-like skin, which explains why there are so many products targeted at us. And no, I am not going to convince you to ditch your quest for glowing skin… It’s far too late for that (chuckles). But it would really be [&hellip

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As we are becoming more environmentally conscious, most of us as consumers are trying to figure out how to contribute to the green fight and save our planet. It seems that most of our efforts are inconsequential and a mere drop in the ocean, however, I do not want to get discouraged. Although governments and big companies can make a bigger difference, we can also contribute to an eco-friendlier society. When I was looking up ways in which I can be more zero-waste, I found out that the textile or fashion industry is one of the biggest contributors to the pollution of the planet. I am still not able to stop using fabrics completely, however, I can choose to use materials which are more sustainable

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